The Importance of Treating Children’s Sports Injuries Correctly

Cuts and bruises, scrapes and grazes… and that’s just the tip of the iceberg. Children inevitably experience injuries at various points, even more so if they’re sporty. So, whether you’re a parent who doesn’t know what to do about your child’s swollen ankle, or a teacher who knows where to buy sports equipment from (here, for instance), but hasn’t a clue about treating injuries on the pitch, here’s what you need to know…

Children’s bodies are particularly susceptible to injuries

Due to the fact that children’s bodies are still growing, they’re more likely to incur serious injuries than adults.

This is due to the fact that children have something called ‘growth plates’ in their bodies. These growth plates are areas of developing tissues at the end of long bones, and they’re only found in children and teenagers. These growth plates are eventually replaced with solid bone once a child has reached adulthood, but the ‘flexible’ nature of their skeletons in the mean time can result in sports injuries that are particularly serious.

If the long bones of your child’s hands, fingers, forearms, upper legs, lower legs or foot bones appear to be injured, be sure to have your child examined by a medical professional. These are the areas where you’ll find growth plates in children, and are therefore very important to treat correctly.

Also, children’s bodies become less ‘flexible’ when they’re having growth spurts. When bones grow, the muscles become tighter. The muscles respond by stretching constantly, and as a result, injuries to muscle groups can be more likely to occur. Take complaints of muscle pain seriously too, and make sure that children do the stretches recommended by their physiotherapist if an injury does indeed turn out to be more serious. 

It’s better to be safe than sorry

For the reasons above, it’s important to take children’s sports injuries seriously. Bangs to the head (especially if a child seems confused, dizzy, nauseous or sleepy) should always be checked out by medical professionals, immediately. Head straight to your local A&E if your child is in severe pain, or something is obviously broken. If your child seems to be OK but is later complaining of pain, consider booking an appointment with your family’s GP.

If an injury doesn’t look too severe, use PRICE therapy.

Sprains and strains aren’t usually very serious, so they can be treated at home using PRICE therapy.

Protection: make sure your child stops playing sport for the time being, taking weight off the injured area.

Rest: your child needs to temporarily stop exercising, and should skip some normal daily activities. For instance, a sprained wrist is the perfect reason to be excused from emptying the dishwasher!

Ice: apply an ice pack or a bag of frozen peas to the affected area for twenty minutes at a time, once every three hours. Do not hold ice over the area constantly, and ensure that ice packs and frozen peas are contained within a clean bag or a clean plastic covering so that your child doesn’t receive an ice burn.

Compression: use elastic compression bandages to reduce swelling. However, it’s only advisable to do this once your child has been examined by a medical professional – compressing an area that needs to swell a little can do more harm than good, as the excess liquid causing the swelling in an injured area is there to protect your child’s body.

Elevation: keep the injured part of the body elevated up in the air or on a cushion or pillow when possible. The aim is to keep the injured area above the heart whenever possible. As a bonus, this will hopefully help to reduce swelling too.

Hopefully, your child will have recovered within a few days. If their injury seems to be causing them pain for longer than this, take them to your GP as they may need referring to a specialist for assessment and treatment.

However, once your child is better, it’s important that you encourage them back into sport. Exercise will help to reduce their chance of obesity, and will help to ensure their body is generally functioning as well as it can be. Just make sure that you’re not pushing them too hard, and that your child knows the preventative measures they can take to avoid being side-lined with an injury in future. If your child seems to be going through a growth spurt, consider talking to their coaches and sports teachers to see what they recommend.

Dribble Down Economics


If you were to calculate the amount of money floating around in the Premier League in this day and age, the sum would be a scary one. From lucrative TV deals, sponsorship, ticket prices and merchandise sales, there is more money in the game than ever before and this shows no sign of slowing down.  Most of this money is finding its way into ever more increasing player wages and fans have become numb to being surprised at the amount of wages being offered to star players.

Let us just start with one scary figure….the total wage bill for the Premier League in the 2014-2015 season was just a shade over £1,600,000,000. That is 1.6 billion pounds….enough to buy 17 million shares in Apple, buy three football stadiums and still have change or give 22p to every person in the world. Players earn more in a week than many fans will earn in ten years of work and the scale of millionaires the game is making is beyond comprehension. If fans were to take a closer look at the picture and see just how much that reserve goalkeeper is earning for sitting on the bench, or that striker who plays 5 times a season, it is truly beyond believe. Clubs seemingly have money to waste and whilst that is all well and good, when fans are paying through the roof for TV subscriptions, ticket prices and merchandise, it just doesn’t seem fair.

Let us take a look more closely at what this money can bring. Manchester City are notorious as big spenders and have several players, including the likes of Ivorian Midfielder Yaya Toure and striker Sergio Aguero, who earn upwards of £12 million a year. In fact, their wage bill that season was £168 million which netted them second place and a spot in the Champions League. A cost of almost £2.1 million per pound earned! Did these see the club make a profit? Of Course  not….

But does money buy success. The highest wage bill in the league was £198 million and guess who that went to? Chelsea of course who took the title in that 2014-2015 season. In fact, the top 3 teams in the league were the top spenders and extending that the top 6 were all the highest spenders on wages. Barring Tottenham who finished ahead of Liverpool, despite Liverpool’s wage bill being £60 million higher, it just goes to show the teams paying the bigger money are reaping the rewards.

Does the same rule apply to those who struggle? The lowest wage bill in the 2014-2015 Premier League was Burnley, and sure enough….they were relegated in 19th. The £50 million spent by Hull City was the third lowest total in the league and sure enough they went down too. QPR splashed out £60 million and were relegated.  Leicester, Newcastle and Crystal Palace all surived despite spending less than QPR on wages. But the differences, in relative terms, are small and the league table doesn’t lie.

The clubs who pay bigger, finish higher and until a cap is introduced or some sort of Fair Play initiative that is more effective than we have now,  this will always tend to be the case.

If you love this sort of way of looking at football then check out Dribble Down Economics  



Life After Arsene Wenger: A Tough Act to Follow

Arsene Wenger out

Being at a single Premier League club for two decades is a remarkable achievement, but even that isn’t enough to stop some Arsenal fans complaining about Arsene Wenger. The Frenchman has transformed the London club from a defensively-minded outfit into a team that plays one-touch football with flair.

However, for all the success Wenger has brought to the club, he still has his detractors. A lack of action in the transfer market when it counts coupled with a lean spell in the Premier League and Europe over the last decade has hurt his credibility. But, even though his recent spell has been something of a disappointment, there’s no denying that his first ten years at Arsenal were impressive.

Time Will Force a Change of the Guard

With time waiting for no man, there will come a day (and possibly soon) when Wenger will wave goodbye to the Emirates Stadium faithful and sail off into the sunset. In fact, with Wenger’s clock starting to run low, the odds makers are already offering betting lines on his potential replacement. Sun Bets, the official bookmaker of football-mad newspaper The Sun, has already got in on the action.

According to its team of experts, Bournemouth manger Eddie Howe is currently the betting favourite to replace Wenger, at 5/2. Despite having only moved away from his position at Bournemouth for a year to coach Burnley, the weight of public opinion seems to suggest the 39-year-old is the man for the job at Arsenal. Of course, given Arsenal’s history of giving relative unknowns a chance, we could see a surprise appointment in the form of Thierry Henry. Currently priced at 10/1 behind Ralph Hasenhuttl (5/1) and Joachim Low (8/1), Henry could solidify his legendary status at the club by taking the current crop of stars to new heights.

Of course, whoever replaces Wenger will have a tough act to follow. Regardless of how you feel about his lack of signings or major trophies in recent years, the stats suggest that Wenger has been a proverbial talisman for Arsenal, and life after he leaves could be tough. OK, so in his first ten years at Arsenal, Wenger oversaw 566 games and won 327 of those. Those wins include the infamous unbeaten 2003/2004 season.

Trophies, Wins and a Whole Lot More

That first decade yielded 11 trophies, including three Premier League titles. Following this, decade two has seen the Frenchman take charge of 563 games (to the end of September) and win 320. Although trophies have been sparse in that period (four in total), he’s still well on the right side of the win/loss divide.

Beyond the cold hard facts, Wenger has also turned rough diamonds into international stars during his time at the club. Although he’s often failed to lure the “big names” to North London, Wenger has picked up the best unknown talent and rising stars and used them to good effect. Thierry Henry, Patrick Vieira, Robert Pires, Cesc Fabregas and Robin van Persie are just some of the players Wenger has brought in for a relative pittance.

Essentially, if anyone wants to follow in Wenger’s footsteps and keep pace with him, they need to be smart with the club’s budget, have a knack for finding hidden talent, and importantly, get the tactical best out of players. Wenger, for all his faults, is a managerial great. When history tells the story of the best Premier League managers of all time, there will be a chapter on Mr. Wenger. With this being the case, the next Arsenal manager will have to work extremely hard if he wants to avoid the post-Alex Ferguson slump Manchester United are currently experiencing.

So, whoever the next manager is, good luck to you sir, you’re going to need it.


Daniel Smyth is a freelance writer with interests in the sports and betting worlds. From football and boxing to poker and MMA, Daniel now produces articles for a range of games, sports and betting discplines.